Investing in Your Mental Well-Being

Hmm … where did I leave those keys? What did I come in here for? What was I going to say? Or in my case – 'you just asked me that question dad', to which I think, I do not remember getting an answer, in fact, I do not even remember asking the question.

Being mentally responsive and perceptive is something a lot of people take for granted and does not give a second thought to. Unfortunately, your memory is a precious thing that needs to be taken care of and kept 'in shape'. Believe it or not, we do not realize how valuable our memory really is until it is taken from us as we get older, or for some, when stricken with health issues.

Taking care of your mind means you will need to invest in things that keep it sharp and responsive. Believe it or not, it is as easy as having regular sleep patterns, uninterrupted rest, exercise, less stress and mental challenges. All of which, can cause a loss of mental alertness when ignored.

Investing in yourself is a foreign concept, especially for those with busy schedules and families to tend to. For example, mothers are unselfish and unwavering when it comes to their children. When a new mothers will tend to their babies while everyone else is eating. If she is lucky she will eat with the babies still in her arms or after everyone has gone to bed.

Improving your concentration and focus should be something you work at every day. If you do it consistently, it will definitely prove rewarding. Experts suggest that investing in certain food and brain fitness items will go a long way to sharpening your mind. Brain fitness is an actual term that means "the capacity of a person to meet the various cognitive demands of life."

To get your brain fit again, try:

  • Word searches
  • Crossword puzzles
  • Mind teasers
  • Sudoku
  • Scrabble
  • Taking a course in something new
  • Reading books that make you think

When I read the part about taking a course in something new, I suddenly understood why my children used to come home from school saying that their heads hurt. Learning a lot of new things is taxing and tiring, but education is an investment in their mental capacity, and should not be ignored. Teaching others is also something that keeps your mind sharp and thinking. Teaching a new college the ways of the office, walking a volunteer through what you do on a daily basis or helping your children with their math homework. All of these are good for you and should be thought of as investing in yourself.

In addition to brain exercises, physical fitness helps you maintain mental stability and focus. Studies have shown, and I have personal experiences that prove, that aerobic exercising several times a week will improve your self-esteem. Regular exercise clears your mind of everything else that was there and allows you to focus on the tasks at hand. Investing in a pair of running shoes and tackling a new and challenging sport will certainly pay off in more ways than one.

The phrase, you are what you eat, certainly applies when it comes to investing in your mental wellbeing. A deficiency in Vitamin B and Omega 3 Fatty Acids can lead to poor cognitive functions.

There are certain foods, seeds and natural health alternatives that have been linked to mental stamina. It is well worth looking into these items and investing in them. Some include:

  • Green tea
  • Dark chocolate
  • Garlic
  • Fish
  • Meat
  • Poultry
  • Eggs
  • Dairy products
  • Seeds
  • Whole grains
  • Flaxseed

Antioxidant-rich foods are not only tasty, they're also good for mental stamina. They include:

  • Fruit: black plums, blackberries, raspberries, strawberries, sweet cherries, avocado, oranges, grapefruits and grapes
  • Vegetables: dark green leafy vegetables, orange vegetables, spinach and kale

In the end, investing in your mental health will not only result in a sound mind and body, it will also make a happier you. Ralph Waldo Emerson once said, "Concentration is the secret of strength." Go ahead, invest in your mental wellness for a sharper more efficient you.

Article Marketing

In the present time, people are doing business with the use of internet. Perhaps, you are one of the many people who are interested in jumping in that bandwagon. Nowadays, competition among businesses has grown bigger; That's why a business owner like you should search for and try some exceptional yet cost effective internet marketing strategies. These marketing strategies can enhance and develop your business identity over the World Wide Web.

There are plenty of marketing strategies that you can use. The opportunities are infinite, but you have to pick one that best compliments your business. One marketing strategy that has proven to be cost effective and highly efficient is article marketing. What is more, you can make it more special by adding in search engine optimization.

Search engine optimization is such a unique tool, and one that can be a competitive web marketing strategy. It mainly focuses on getting your website a higher search engine ranking. It does this by funneling traffic to your site by making it show up quickly when a person does an internet search for your niche.

When it comes to a global perspective, search engine optimization can be a benefit to you. What you have to do is to select keywords or key phrases to target potential clients. The search engine optimization will guarantee that your company will be found. Search engine optimization can help reach your potential clients from anywhere in the world.

Another benefit of an article marketing with SEO campaign is that it can increase the number of visitors to your website with the help of the targeted keywords or phrases. The people who visit your website can turn into potential clients; This is what SEO does. This is the only web marketing campaign that can drive traffic to your website. As more people visit your website, the chances of you getting some sales increases. SEO can increase your website's visibility in search engines.

Article marketing with the use of SEO is one amazing marketing strategy. You can get a high return on investment and you can increase the volume of sales and profit. This is one marketing strategy that you should look forward to doing, because it is very cost effective. You do not have to invest large sums of money. You can just bring in a minimum amount of investment, and you get to have a maximum exposure in return.

Your company can succeed in the web economy with the help of search engine optimization. Just remember that you need to come up with articles that people would enjoy reading. You can entice potential clients with the use of your articles. Make sure that you have an article with excellent content. An article marketing strategy is one great tool that will not go away and will be used for a long period of time. It is one effective way of informing your potential clients about your products or services.

Bassett Furniture and Shopping

Bassett furniture store is the preferred furniture showroom by people of the United States. They manufacture furniture in a stylish and attractive manner. The store offers high quality furniture with creative decoration designs. This is the major reason behind success of the company over 100 years. The experts that work for this company have good knowledge about the furniture designs and manufacturing processes.

Bassett Shopping:

Shopping in Bassett is much interesting. The artwork provided in Bassett furniture makes a person feel that he should buy all the furniture to give his home a complete pleasant look. The other accessories like rugs, lamps and mirrors are offered at affordable rates. The furniture that is needed for a kitchen, hall or bedroom is available as packages.

For E.g. If you plan to get the bed room furniture package, you will be provided with beds, night stands, dressing tables, mattresses etc.

Bassett Service:

High Quality and immediate service responses are provided by the employees of Bassett. Quicker delivery procedures are followed when furniture is ordered. Since the company has got professional design consultants with good experiences, they suggest many unique and new designs that makes your home look modern and stylish.

The main objective of Bassett furniture is to make the customer feel satisfied with the furniture quality as well as the furniture price. It is not an easy job for a company to succeed in the furniture business for 100 years, if quality services were not offered. The company has been expanded with 130 branches in Unites States. Bassett has proved to be one among the best stores that offers excellent furnishings at affordable prices.

My Dog Training Squirrels!

I have a person who is masquerading as a dog at my house. His name is Tuxcitto. The reason I say this is that no normal dog can take random information and figure out the things that Tuxcitto does everyday. I have a perfect example in the following story of Tuxcitto and our resident squirrel population. You never know who's doing the dog training around our house.

Before Tuxcitto came along last fall, we had one dog named Spoofy. She's an older dog and has been with us since she was a puppy. Spoofy loves to chase squirrels. Back in her younger days she almost done one or two. But These days the squirrels have their way with her and get just close enough to tease her, and then easily run up the nearest tree.

But that was soon to change when Tuxcitto arrived. I learned in the first few weeks that Tuxcitto was an experienced escape artist. Until we came to an agreement, he would often take off and run through the vicinity heather and yon until he got thirsty, hungry, or I came and caught him. During this period he was usually bound to a long tether tied to our front tree if we were not outside with him.

Since we now agree that he will not run around the neighborhood he gets to go out with Spoofy and our two cats, Blackie and Baby with out being tethered. During the time that he was tethered, he often watched a little game play out with Spoofy and our local squirrels. He was always interested but never really participated since he knew the 30 feet of tether limited him. Or at least that's what I believe now in hindsight.

Our resident squirrels do not needlessly come by everyday. They come pretty often since they love to rob our birdfeeders and tease Spoofy. But there are plenty of dogs and birdfeeders to visit in our neighborhood so they feel obliged to give all some attention. So the first few times that Tuxcitto was free to roam there were no squirrels in the area.

Now Tuxcitto is a Border Collie who has tremendous speed and agility, since the breed is a natural at herding animals. I have seen Tuxcitto clear a 5 foot fence with room to spare. These are popular dogs for freebie competitions. So he has a lot of natural talent. But beyond that, this dog is smarter than a lot of people I know and enjoys demonstrating this on any occasion.

So one morning I go to let the dogs and cats for their midmorning break. My neighbor happened to be out working in the yard so all four animals had to trot over over to see what he was doing. I traveled and followed the crowd. As I was talking to my neighbor, the animals lost interest and wandered back into our yard.

I am so grateful that I had a witness for what followed. As my neighbor and I talked I noticed the squirrels working their way way over to my yard through the trees. As soon as they got close they started chattering at Spoofy. Spoofy's ears perked up, she jumped up and was ready for the game to begin. But little did the squirrels know that the rules were about to be drastically changed.

The squirrels talked to each other and scampered down a nearby tree. Not all the way to the ground, just to the bottom of the trunk. As they were eyeing Spoofy, and looking to another tree about 40 feet away they ignored Tuxcitto laying just to the right of Spoofy. I'm sure they never considered him a threat since he had never joined in the game before.

I think they were very confident that they could reach the next tree before that old fat Spoofy could even get within 15 feet. And that was probably true, no doubt about it since I had seen this played out many times. So the squirrels got ready to jump, and Spoofy was ready to lunge after them. And Tuxcitto was just watching as usual.

The squirrels leaped down and started to scamper across the 40 feet of grass separating the trees. Spoofy lunged after them coming up on their rear. But what caught my eye was an explosion of Tuxcitto leaping off the ground, not chasing after the squirrels as Spoofy was but going directly for the tree to cut them off.

And he got there in about 3 or 4 seconds, far ahead of the squirrels. In fact the squirrels about went into a train wreck trying to stop their forward momentum towards the tree. In about 5 seconds this had turned from familiar game to their biggest nightmare. A dog was blocking each tree and there was nowhere to go.

And Tuxcitto stand in front of them like a coiled spring waiting to see which way they were going to go. And good old Spoofy, finally seeing that there was a real opportunity here to finally catch these little devils, was running full speed towards them from the rear.

The squirrels decided that they did not want anything to do with Tuxcitto and turned to run back to the original tree. As soon as they moved Tuxcitto burst into action and actually caught up with them as they all got to the tree. Spoofy was a little late since she had to do a full stop and then turn around to head in the opposite direction.

I do not think Tuxcitto was even trying to catch the squirrels, he just wanted to beat them to the tree. I'm not sure who got there first, it was a tight finish. My neighbor turned to me and said "it's a good thing Tuxcitto was just playing or there would have been two less squirrels in the neighborhood". Both dogs sat there for a while looking up at the squirrels but lost interest in a few minutes.

The amazing thing about this little adventure was the fact that Tuxcitto had watched Spoofy and the squirrels perform this little game several times. Tuxcitto had learned from Spoofy that just chasing the squirrels was not the best strategy. Between watching Spoofy and his natural herding instincts, Tuxcitto had figured out the best way to beat those squirrels. And he knew exactly what both Spoofy and the squirrels were going to do and so when he got the opportunity, he was ready.

That's a good way to train a young dog, put them with an older dog that knows what to do and let them learn from the more experienced animal. Of course in this case Tuxcitto learned what not to do, but the same principal applies. Tuxcitto has learned a lot from watching Spoofy since he joined the family. And he also learned from the squirrels, since they repeatedly did the same thing. So dog training around this house is up for grabs.

The epilog to this story is that the squirrels never get out of the trees now. They still come over and chatter at the dogs but they know better than to try and make a break for the nearby tree on the ground. But they still have a few birdfeeders to rob so our yard still gets frequent visits.